In my practice I continue to see the benefits of regularly adding plant based superfoods to diets and daily health routines. Advanced Body Foods delivers in powdered form, the most powerful plant based nutrients, antioxidants, and anti-inflammatories from around the world. Additionally, another key feature sometimes left out of the equation is, Dietary Fiber.
In fact, when talking about including dietary fiber and superfoods, many people are just now learning the importance to their body and overall health.
Here is a quick review of dietary fiber.
What Is Dietary Fiber?
Dietary Fiber is simply the non-digestible carbohydrates found in most plants, beans, fruits, nuts, seeds, and vegetables [R]. It is split into soluble fiber, or fiber that dissolves in water and insoluble fiber, fiber that does not dissolve in water. Another key characteristic of soluble fiber is that it can be broken down by the gut bacteria [R]. This form of fiber supports a healthy gut and promotes proper digestion.
Insoluble fiber is the fiber that cannot be broken down in the digestive tract. In addition, it cannot be broken down or utilized by gut bacteria and is not dissolvable in water. Most foods found in nature have a combination of soluble and insoluble fibers.
For the most part our focus is on Soluble, Dietary or Plant Fiber, and its benefits to the body.
Is Dietary Fiber Good For My Health?
The addition of Plant Fiber or Dietary Fiber is an important reason why including whole plant based foods are good for your health [R]. In fact, evidence shows that increasing dietary fiber will boost your healthy microbes and flora. According to the National Institute of Health, Gut Bacteria are critical to human health by supplying essential nutrients, synthesizing vitamin K, aiding in the digestion of cellulose, and promoting angiogenesis (formation of new blood vessels) [R].
Benefits Of Dietary Fiber
- Helps Move Toxins Out Of The Digestive Tract by Normalizing and Improving Bowel Movements.
- Lowers Cholesterol [R]
- Helps Balance And Maintain Blood Sugar Levels [R]
- Weight Loss [R]
- Anti-Aging [R]
Tips To Boost Your Healthy Gut Bacteria and Digestion
- Include lots of low oxalate fruits and vegetables in your diet as the base or foundation of your diet.
- Reduce the nuts and grains to an absolute minimum.
- Replace the nuts and grains with fruits and vegetables that are low in oxalate.
- Take Advanced Body Foods Pain Pollen – Rich In Polyphenols that Support Digestive and Gut Health [R].
- Take Probiotics
- Eat Whole Natural Foods and Stay Away From Processed Foods
Here Is The Oxalate Food Chart – Eat No More Than 40 Mg Per Day
https://ucikidneystonecenter.com/wp-content/uploads/2020/06/Oxalate-Content-of-Foods.pdf
How Much Dietary Fiber Should I Take A Day?
It is recommended that men should take in 38 grams of plant fiber daily and women should take in at least 25 grams [R].
Advanced Body Foods Pine Pollen Blends For Dietary Fiber
All of Advanced Body Foods Pine Pollen Superfood Blends are 100% all natural superfood, plant and medicinal herb based. In Addition, they are an excellent source of dietary fiber.
Cracked Cell Wall Pine Pollen and Fiber
Thick protective plant fibers coat the shell of Pine Pollen.
Once it is cracked, emulsified and powdered the nutrients can be easily absorbed. The body takes the fiber shell into the body supporting a clean health digestive tract no matter what diet or program you are on. There is no question the thick fibrous carbohydrate shell once broken down can provide your body with daily healthy dietary fibers.
Pain Pollen for Detoxification, Dietary Fiber and Pain/ Inflammation Relief
As we have mentioned in our prior articles Pine Pollen is simply a cake of naturally occurring vitamins, minerals, organic acids, and essential amino acids. Pine Pollen has naturally occurring DHEA which helps boost energy, hormones, and also metabolism. It is truly one of the best natural superfoods and dietary fiber supplements.
Turmeric cleanses the gut and digestive tract. It is in our Pain Pollen Blend and supports cleansing, maintaining, and optimizing a healthy digestive tract.
Additionally, the plant fibers from the Pine Pollen and the anti oxidants and anti inflammatories from Turmeric move toxins, wastes, and bad gut bacteria out of the body.
How To Take Advanced Body Food Pain Pollen For Digestive Health And Dietary Fiber
Take 1-2 Teaspoons Or Pain Pollen In Coffee, Tea, Water, Or Shakes.
For Optimal Use Take On An Empty Stomach In Place Of A Meal Regularly.
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