It’s true that the phrase “eating clean” is completely subjective and means something different to everyone. Unfortunately, if you are looking for a holy grail diet or a quick “eat clean” fix, I’m sorry to tell you, there are no easy solutions or quick fixes.
However, in review, there are predominant themes when you talk about eating healthy foods. For example, we all know that the more natural foods that we eat, the healthier we will be. Additionally, we also know that foods and drinks like fried foods and alcohol can have a negative effect on our body.
But what about a common philosophy that we can refer to when times get tough, when hungry, when eating out, or stocking the refrigerator?
Eating Clean and The Alkaline Diet! ?
The Alkaline Diet is extremely close to eating clean, featuring natural, organic foods that are alkaline in nature. I remember as a kid learning about foods that were acidic in nature and alkaline in nature in the 80s; it was just becoming a common theme and understanding that acidic foods cause cancer. But what are acidic foods and what are alkaline foods? ??
Perspective Is Everything When It Comes To Nutrition
Moving forward, it’s a great philosophy to utilize the massive benefits of eating alkaline and not discount the other philosophies that could be incorporated into your diet. For example, although most Alkaline foods are fruits and vegetables, we recommend eating meat and protein as a part of your recommended diet.
To Meat Or Not? ?
The fact of the matter is everyone has their opinion on whether we were made to eat meat. In my opinion, we were made to eat some meat. You can see in many religious texts the use of meat at feasts and occasions. However, with the number of cancers and diseases related to acidic foods and diets, limiting all foods that are acidic is a great way to boost your health by simply subtracting the foods that cause your blood, organs, and body to become acidic.
The Role Of Advanced Body Foods ?
Advanced Body Foods were created to offer diverse supportive nutritional value to the full gamut of diets. For example, vegan diets can lack adequate adequate vitamins and protein. Advanced Body Foods supplies all the essential amino acids offering a vitamin and protein spackle or protection that fills in the nutritional gaps.
Clean Eating Food List for Weight Loss
On the opposite end of the spectrum is the Keto/ Carnivore Diet. According to the National Institute Of Health, although adequate protein, the diet is extremely acidic and long term has its own consequences. [R]
FREE SHIPPING
www.advancedbodyfoods.com
Add 1-2 Teaspoons Of Advanced Body Foods Superfood Supplements to Coffee, Tea, Water, Or Shakes.
For Optimized Usage, Take In Place Of At least One Meal A Day
? Men:
? Women:
Eating Clean – What To Eat? ?️
Now we are back to square one with the question, what does eating clean mean?
- Eat 60 – 80% Foods From The Alkaline Chart
- Trade the Bread For Green Vegetables (In Other Words, Eat A Double Dose Of Your Veggies, They Are Alkaline)
- Limit Nuts, Grains, and Dairy
- Eat Natural, Grass Fed Meats
- Do Not Overhydrate
- Deep Breathing Techniques For Immunity and Detoxification
- Support Alkalinity with Lemon Water
- Include Natural Superfoods, Herbs, and Spices In Your Diet (Advanced Body Foods) For Alkalinity and Natural Nutrition.
- Ignore the Dogma and find a system that works for you.
Long Term the Goal is to eat 80% Clean by following the simple outline above. ?
Leave a Reply to What Is Foundational Nutrition? | #1 Best Supplement Cancel reply