This is our third blog or Part III of our supplements to reduce oxalates Education Series. Oxalates have pushed their way to the center stage of wellness care creating many debates along the way. The bottom line, if you are eating too many foods high in oxalates, it could be the reason why you are suffering from weight gain, headaches, joint pain, joint stiffness, muscle pain, and possibly even the reason why you or a family member is suffering from kidney stones.  Here are the Advanced Body Foods Hacks To Destroy and Neutralize Oxalates. The Advanced Body Foods “Oxalate Hammer” system is great for prevention and also if you are actively suffering from symptoms related to oxalates, have kidney stones, have chronic digestive problems, chronic pain in joints, or chronic headaches.  Check The First Two Blogs In Our Advanced Body Foods Oxalate Series: Part 1 – What Are Oxalates Part 2 – Oxalates And Pain Where is Oxalate Found In Our Food Source? Oxalates are primarily found in fruits, vegetables, nuts, and grains [R]. Wait, Don’t Eat Fruits and Vegetables? Does this mean Advanced Body Foods (A plant based superfoods company) recommends not eating fruits and vegetables. Absolutely not. We do recommend eating as many fruits and vegetables as possible as part of a balanced diet. However, we do recommend eating fruits and vegetables that are low on the OXALATE FOOD CHART.  Oxalates, Nuts, and Grains We do recommend eating a “no nuts and grains” diet for the first month of reducing oxalates.  Nuts especially are a big contributor to many people’s daily oxalate consumption.  Supplements to reduce oxalates Supplements to reduce oxalates Gluten and Oxalates the Anti-Nutrients The unfortunate fact of oxalates, much like gluten, is there is not much good news. In fact, there is an abundance of evidence that oxalates are the culprit in millions of people’s chronic pain, arthritis, and degenerative conditions. The problem many times is not consumption, but over consumption. Supplements to reduce oxalates Supplements to reduce oxalates How Do Oxalates Cause Arthritis and Pain? Oxalates cause a crystallization process in the body’s organs, joints and muscles.  By binding to calcium and iron oxalates create a form of salt that gets plugged up in the kidneys.  The body also deposits oxalate salts in the joints and muscles.  This is not something random and arbitrary, the body is protecting the liver and kidneys, the detoxification and filtration systems of the body. Once overloaded, the body begins to deposit oxalate crystals in the joints causing pain, inflammation, stiffness, and restriction of movement. It eventually leads to accelerated joint disease, arthritis, and tissue breakdown. Oxalates, Kidney Stones, and Joint Pain Oxalates cause a host of problems in the body. First, they leach the body of vital iron and calcium [R]. Furthermore, over time this can lead to osteoporosis and bone demineralization.  The body is left weak and depleted without these vital minerals.  Second,  the binding process causes salts to build up in the body causing over 80% of the kidney stones in the U.S. annually.  Moreover, eating a high oxalate diet continuously infuses inflammatories [R] directly to the joints, causing the joints of the body to crystalize [R].  Anti Kidney Stone Diets and Kidney Health Diets recommend low oxalate consumption [R]. Supplements to reduce oxalates Supplements to Reduce Oxalates How To Avoid Oxalates In The Future Hacks To Neutralize And Destroy Oxalates – The Oxalate Hammer Advanced Body Foods Oxalate Joint Detoxification Products To Detoxify Your Body Take Advanced Body Foods Pain Pollen, Performance Pollen and Weight Loss Pollen. All Three Advanced Body Foods Superfood Supplement Blends are packed with natural anti-inflammatories and antioxidants.  Pain Pine Pollen assists the body with removing inflammatories from the joints killing pain in the process, Performance Pollen is loaded with Calcium and Iron as well as other minerals that help restore the vital minerals that were depleted by oxalate toxicity.  Weight Loss Pollen has Green Tea Leaves that have a compound called chlorophyll, known to help detoxify the digestive system and boost metabolism.  Supplements to reduce oxalates Supplements to reduce oxalates Supplements to reduce oxalates Advanced Body Foods Pain Pollen For Joint Recovery If you have chronic arthritis pain, inflammation, or joint disease stop by our store and pick up our Pain Pollen. It is packed with natural anti-inflammatories and antioxidants that help the body heal and recover from Oxalate Toxicity.  Take 1 to 2 Tablespoons in Coffee, Tea, Water, Or Shakes. For Optimal Results, Use as a Meal Replacement.