Symptoms of Overhydration
“I’m exhausted all the time, doc. I don’t know what to do… I even drink over a gallon of water a day.” “That’s your problem,” I exclaimed before he could even finish his sentence. “You may be overhydrating, which could be depleting vital nutrients from your body, leaving you tired and exhausted.” ?
At first, he looked at me skeptically, but as I explained the mechanics of water and its importance to the body, along with the significance of minerals and the quality of water, he began to understand.
I advised him to switch to healthy, clean, and nutrient-rich water, incorporate Nutrient and Mineral Rich Pollen into his diet, and reduced his meal frequency to 1-2 times per day to regulate the insulin/blood sugar cycle, preventing daytime fatigue. ?
Within 2 weeks he was feeling amazing free of fatigue, the afternoon blues, with abundant energy/ vitality. ?
Vital Minerals And Symptoms Of Overhydration
Overhydration can further deplete the essential minerals necessary for a healthy and energized life. Furthermore, long term over consumption of water can lead to an increased chance you will experience symptoms of overhydration like electrolyte imbalances that can be serious.
How Much Water Should I Drink? ?️♂️
According to the Mayo Clinic, the average healthy adult living in a temperate climate should aim for approximately 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) for women.
(That’s a lot of water ^) ?
The article goes on to also state, “When you drink too much water, your kidneys can’t get rid of the excess water. The sodium content of your blood becomes diluted.” [R]
Most Importantly, it’s essential to listen to your body and drink to thirst, as recommended by the U.S. National Academies of Sciences, Engineering, and Medicine.
Symptoms Of Overhydration ??
- Fatigue
- Cramps
- Muscle Weakness
- Confusion/Brain Fog
- Excessive Thirst (often due to electrolyte imbalance)
Sound Familiar? ?
It’s crucial to recognize that not all water is the same. Water abundant in minerals and electrolytes boosts health and hydration, while “dead water” without these essential elements can have the opposite effect.
Top Tips To Maintain Optimal Hydration: ? ?
- Drink good, clean, mineral-rich water.
- Drink to thirst; avoid forcing water intake.
- Enhance your water with Advanced Body Foods nutrients to optimize mineral absorption and retention.
Quick Hack: Stay Hydrated With Performance Pollen?
For an instant boost, add Performance Pollen to your water and a dash of honey in place of breakfast to combat fatigue and exhaustion.
One of the main superfood ingredients in the Advanced Body Foods Performance Blend is Blue Spirulina, the superfood used by the Aztec Marathon Runners and Symptoms of Overhydration.
The diversity of minerals in Performance Pollen optimizes and boosts your ability to stay hydrated. ?
Symptoms of Overhydration Symptoms of Overhydration
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