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Fasting is a healthy way to balance weight, re-energize organs, restore hormones, optimize movement, stimulate natural detoxification and create new healthy cells.  Intermittent fasting is a way to reduce calories over time, eat less, eat fewer meals, reduce sugar cravings, balance insulin levels, improve performance, beautify the body, lose fat and boost the immune system.  Fasting Weight Loss Supplements like Advanced Body Foods Pine Pollen blends can optimize hormone balance, energy, metabolism, detoxification, and performance.

Fasting can be a challenge on the body so make sure you talk to your doctor, physician, weight loss specialist, chiropractor etc before beginning a weight loss system based on fasting.  Included is a basic beginners fasting plan for weight loss, energy and health enhancement. The most important thing is to become a student of your body so you know your limitations, what you can do to optimize your health, and how to use intermittent fasting to boost your energy, vitality, performance and overall quality of life.  Fasting Weight Loss Supplements can have an impact on your success and overall health during fasting or weight loss mode.

Mayo Clinic Definition of Intermittent Fasting

Intermittent fasting means that you don’t eat for a period of time each day or week. Some popular approaches to intermittent fasting include:

Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day

5:2 fasting. Eat a normal diet five days a week and fast two days a week.

Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.

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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303

Fasting Diet Regimens Vary From Person To Person – Find What’s Best For You

Intermittent fasting is different for everyone with most people having different dietary systems, times they eat, and what they eat.  Intermittent fasting reduces the number of meals that one eats on a regular basis.  People who intermittently fast regularly may go a day without eating or drinking, go several days where they eat only one meal, or they may time their fast where they go longer without any food. Weight loss supplements, Weight loss supplements, Weight loss supplements, Weight loss supplements

Dry or Wet Fasting?

Many people dry fast which means no water. Just like the taste great, less filling argument, how to fast is extremely subjective and what works for one person may not work for the next.  It boils down to each person doing what is best for their body. Don’t get caught up in the details, just start slowly and begin to learn about your body through natural fasting. 

Dry fasting or removing water drastically increases the metabolic breakdown of fat and can be used to accelerate weight loss. Wet fasting allows for water throughout the day giving the body the ability to process and move toxins out of the body. Fasting Weight Loss Supplements like Advanced Body Foods Pine Pollen Blends can accelerate and speed up detoxification and re energize the body.

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Intermittent Fasting For Weight Loss

To begin intermittent fasting for the first week, give yourself 8 hours in a day to have 2 meals.  

The next week 2 meals in 6 hours. 

The next week 2 meals in 4 hours. 

 The last week of the 4 week cycle eat 1 meal or 2 hours of the day.  

The feeding window, or hours that you can eat, are the times to eat carbohydrates, proteins, and healthy fats. 

Outside of the hours you can eat – include coffee, tea, water, and Advanced Body Foods Pine Pollen Fasting Weight Loss Supplements optimized natural weight loss.