Advanced Body Foods

Best way to intermittent fasting for weight loss

As a practicing weight loss specialist and doctor I have worked with hundreds to potentially thousands of weight loss patients in my 20 year career. There is no question that intermittent fasting for weight loss can have a powerful natural health effect on men’s bodies, strengthening the cardiovascular system, resetting hormone levels, detoxifying the body, strengthening the mind, and cultivating a balanced weight effect on the body.  In the process of creating intermittent fasting systems for my patients, Advanced Body Foods Superfood Supplement Blends were created. Below is a few tips on how to start intermittent fasting and a simple weight loss game plan for men. Additionally, we have included what recommended superfood blends to take for optimized weight loss, energy and overall health during intermittent fasting and weight loss.

-Dr. Jack

Benefits Of Intermittent Fasting For Weight Loss

According UCLA Health Intermittent Fasting Can:

• Banish brain fog, by forcing you to get energy from stored fat (a process called ketosis) instead of sugar
• Decrease your risk for diabetes, by controlling blood sugar and reducing your body’s resistance to insulin, the hormone that helps control the amount of sugar in the blood
• Help you lose weight and visceral fat, the harmful fat around the abdomen that causes disease
• Improve sleep, by regulating your circadian rhythm (internal clock) and moving digestion earlier in the day
• Protect your heart, by reducing blood pressure and improving cholesterol levels
• Reduce inflammation, which can improve conditions such as arthritis, multiple sclerosis and asthma

Full Article

https://www.uclahealth.org/news/health-benefits-of-intermittent-fasting-and-tips-for-making-it-work

Best Way to Intermittent Fasting for Weight Loss

Intermittent Fasting, Weight Gain and The Stress Hormone Cortisol

The healthier you are, the less your body will perceive stress and release cortisol when you begin fasting. Cortisol is a hormone that is released by the adrenal gland when the body is under stress (fasting or beginning weight loss programs). Cortisol tells your liver to make body fat out of the sugars that were recently eaten, with no exception to the rule. This is why it’s not a good idea to carb load before a workout if you are trying to lose weight and also why sometimes going without food or trying to fast causes the body to gain weight, CORTISOL.. Best way to intermittent fasting for weight loss Best way to intermittent fasting for weight loss

Weight loss for men that doesn’t destroy your testosterone takes preparation and dedication. Furthermore, intermittent fasting for weight loss (when done correctly) burns through toxins, melts fat, restores hormones, boosts brain function, and improves the cardiovascular system.   Best way to intermittent fasting for weight loss Best way to intermittent fasting for weight loss

The Intermittent Fasting For Weight Loss Mind Set

Intermittent fasting and weight loss for men is the opportunity to restore and refurbish your body and temple, not to punish you, starve you or to lose weight for vanity purposes.  Give yourself love through the process and you will enjoy feeling better and will slowly crave food less and less as your body begins to focus on healing and cleansing. As this happens your energy states begin to boost and you have more energy to live and express life on an optimal level. Best way to intermittent fasting for weight loss

How To Begin Intermittent Fasting

Week 1 – 8 Hour Feeding Window (For example, 12:00 pm – 8:00 pm)

Week 2 – 6 Hour Feeding Window (For example, 12:00 pm – 6:00 pm)

Week 3 – 4 Hour Feeding Window (For example, 12:00 pm – 4:00 pm)

Week 4 – 2 Hour Feeding Window (For example, 12:00 pm – 2:00 pm)

Building up to a steady 2 hour feeding window by the end of the first month will slowly begin to kick your body into fat burning mode or metabolic ketosis (Where Your Liver Burns Fat For Energy). This ease into the weight loss system supports and prepares your liver, pancreas and organ systems and gives them the opportunity to build in strength.

Use Advanced Body Foods Superfood Blends In Place Of Meals and As Necessary To Optimize Performance, Weight Loss, Energy, and Overall Health In Coffee, Tea, and/or Water.

Intermittent Fasting Breakfast Meal Replacement

(Vixen Pollen For Women and Testosterone Pollen For Men)

Intermittent Fasting Pre Work/Post Workout Support

(Performance Pollen)

Intermittent Fasting Energy and Hunger Support 

(Energy Pollen)

Intermittent Fasting Pain Relief, Digestion, and Inflammation 

(Pain Pollen)

Superfoods For Weight Loss

We designed Advanced Body Foods Superfood Supplements for optimized Function naturally. In fact, they support blood sugar boosting energy, focus, strength, stamina, and endurance . This is achieved while intermittent fasting or weight loss mode for men).  In other words, The Superfoods naturally protect the body from oxidation, tissue break down, hormone imbalances during weight loss. Best way to intermittent fasting for weight loss Best way to intermittent fasting for weight loss

All superfood blends are plant based, all natural and keto, vegan, and paleo friendly.

Maintain Weight Loss Mode With Advanced Body Foods

A 10 gram scoop of our blends have less than 10 calories. Additionally each teaspoon is power packed with over 200 bioactive naturally occurring plant based vitamins, minerals, essential amino acids. Also, our superfood blends contain hormone optimizing metabolites like DHEA.  Advanced Body Foods boosts metabolism, energy states, performance, endurance, strength, and stamina during periods of weight loss. Best way to intermittent fasting for weight loss

Meal Replacements and Intermittent Fasting For Weight Loss

Advanced Body Foods is the ultimate natural meal replacement for Intermittent Fasting. Take a teaspoon of Advanced Body Foods in coffee, tea, water, or shakes.

Check out our Men’s Weight Loss and Performance Pack.

Disclaimer:

If you have a medical condition please see a medical doctor before beginning any weight loss, fasting, or diet plan.