The human body possesses a potent mechanism for combating bacteria, viruses, molds, and fungi from proliferating within it. In fact, this powerful substance is hydrochloric acid. Released by the body during digestion, hydrochloric acid aids in breaking down food. Additionally, it sterilizes it before it reaches our lower bowels. With that said, harnessing the power of hydrochloric acid may be one of the most crucial ways to enhance gut health. In fact, it answers the question, “how to boost digestion” in your body naturally.
The Importance Of Hydrochloric Acid
As per The National Library Of Medicine, “Hydrochloric acid secreted from gastric parietal cells generates the strongly acidic environment of the gastric lumen (pH <2), which kills food-derived bacteria, facilitates food digestion, and promotes absorption of minerals including phosphate, calcium, and iron.”
How To Boost Digestion Naturally
To boost your pre meal acidity levels and prepare your stomach for digestion, consume ½ to 1 liter of water before meals. This action stimulates the digestive system, aids in flushing out toxins, and primes your body for the digestion process. ?️
About 30 minutes before eating, reduce fluid intake to enable your body to regulate the release of the appropriate amount of hydrochloric acid.
Drinking Water With Or After A Meal Is A No No
Drinking water during and after meals diminishes the acid’s ability to sterilize the food consumed. Moreover this can potentially leading to heartburn, digestive issues, and even leaky bowel syndrome, allowing large portions of undigested food to pass into the lower bowels.
Lemon Water And Digestion
To further enhance digestion, consider drinking lemon water an hour before meals. ?
This practice not only cleanses your food but also promotes healthy digestion, contributing to your overall well-being. ?
Dr. Jack
? PS: If you are new to Advanced Body Foods, be sure to explore our Men’s and Women’s Superfood Supplement Packs. ? We simplify the process by offering three meticulously crafted superfood medicinal herb blends to be taken throughout the day boosting and optimizing digestion and digestive health. ?
Our versatile blends provide options for use with meals, as meal replacements, or to elevate your energy, vitality, and performance. ?
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