hunger naturally In today’s time, many people feel hunger pains on a consistent basis, even after a meal. In fact, hunger is a dynamic issue that has many variables (including emotional states and hormone levels) that leads our bodies to feel hungry. According to John Hopkins university, long term stress causes the release of a stress hormone called cortisol. This leads to increased food consumption, fat storage and weight gain. [R]  Here are Advanced Body Foods steps or ways to reduce hunger and a deep dive into what causes hunger. Two Kinds Of Hunger After a nutritious Thanksgiving or Christmas dinner, our body should not be hungry. However, many have experienced the need to head back to the refrigerator for late night seconds or one last bite of dessert. But Why?  Hunger (or the desire to eat) can be expressed in Physiological Related Hunger (need to feed your body) and also Stress Related Hunger. The second is related to our emotional/hormonal states as humans and can be devastating to the body. Stress Eating causes a toxic overload into a system already red-lined.  Emotional/ Hormone Related Hunger Additionally, stress, lack of sleep, high stress levels, irregular meals and even changes in hormones can cause hunger. For example, many people when under stress want to eat. Likewise, people who struggle with sleep tend to be hungry all the time.  Stress Eating – Releases Short Lived Toxic Feel Good Hormones Eating fatty and sugary foods release hormones that make the body and brain feel good.  Unfortunately it’s only a quick temporary fix with the effects lasting longer with indigestion, inflammation, joint pain, fatigue, and brain fog on the horizon as the body processes the toxic ridden foods.  The Solution – Focus On The Problem  The bottom line, “Excessive” hunger can be a sign of more than just an empty stomach. The answer to it all is to individually meet the challenges head on. For instance, if you stress eat, working out systems that prevent you from eating bad foods under stress or pressure. If you tend to be a work-a-holic and do not regularly time your meals, make that your focus. You have the power and you have the control so find ways to reduce hunger that are natural and healthy. Ways To Reduce Hunger and Take Control Of Your Body Conquer Sugar and Carbohydrate Addiction (Or MInimize It)  Your body is smart. When you extend your meals farther and farther apart you make your body 1. Use the sources of sugar it already has stored 2. Manage its sugar metabolism more effectively.  This means you can go longer without feeling hunger, “hangry”, or the desire to eat.  Don’t Stress Eat As we mention above, stress eating causes a multitude of toxic effects and symptoms to the body. Time Your Meals Much like a machine, timing your meals will help balance your blood sugar and help regulate your body’s natural or physiological hunger.  Once your body knows you are not going to graze or eat throughout the day and are only eating at specific times it will slowly stop releasing the hormones that stimulate hunger and digestion.  Sleep To Reduce Hunger Sleep is a powerful hack to maintain a healthy weight, hormone balance, and curb hunger. Thirst Many say thirst will cause the need to eat. However, many people over compensate with water and pee out the precious minerals in their body.  hunger naturally hunger naturally hunger naturally hunger naturally hunger naturally hunger naturally Drink to thirst only and preserve your minerals.  hunger naturally hunger naturally Lower Stress – Lower Hunger Chronic Stress causes severe health conditions. Physical, metabolic (digestion), or spiritual stressors cause changes in the body from vibration state, to hormone balance, and further the need to stress eat. Lower stress and by default you will lower your desire to eat when your body does not need food. Exercise Exercise strengthens the body and it also strengthens the mind. The great news is boosting your exercise levels is a a way to reduce hunger. If you find that you are always hungry between meals or are regularly hungry after a meal, begin a regular exercise routine. You will notice the benefits and effects, almost immediately. Add Advanced Body Foods Superfoods Blends To Your Diet Advanced Body Foods Superfoods Have Over 200 bioactive vitamins, minerals, essential amino acids and hormone boosters. They are also rich in plant based dietary fiber that is known to curb hunger. According to studies Pine Pollen one of our main ingredients in our blends is 40% bulk fiber.  Reduce Hunger Naturally Hunger Support The powdered/ condensed process allows for expansion in the stomach allowing for a full and filling effect slowing down hunger and supporting the body under stress. The superfood blends boost energy, vitality, stamina and focus. Add 1 – 2 teaspoons in coffee, tea, water, or shakes. Add 1/4 – 1/2 teaspoon of honey if needed.