All roads lead back to Testosterone and ways to increase testosterone naturally. Given that, testosterone begins to deplete after the age of 30 in men. This critical hormone decreases 1 – 2% each year after leaving many men suffering with vitality, libido, focus, drive, energy, and consistently feel tired and lethargic. If this is you, you are not alone.  The good news is there are natural ways to boost, elevate and support your testosterone. By diet including diet with androgenic foods and superfoods like Cracked Cell Pine Pollen. Supporting the main factors in Men’s Low Testosterone mentioned above will restore testosterone. Plus, when the body is without the proper amount of testosterone, the body to be weak, tired, and without vigor.   Exercise Exercise Boosts energy and testosterone naturally by supporting the thyroid, brain, adrenal system, detoxification system, cardiovascular system, respiratory system and the muscles, joints, and the ligaments that comprise our core.  Lack of exercising long term will make the bones brittle (osteoporosis) and make the joints break down and decay (arthritis). With this in mind, exercising increasing the hormones that protect, strengthen, and focus the body. To enhance testosterone naturally, do some form of exercise daily. Diet Diet has an impact on energy and can be a predominating factor that leads to poor health.  In fact, Men who gain fat as they age are more vulnerable to Low Testosterone. The more fat that is gained in men as the body ages, the more estrogen is made by the fat cells. Fat cells make estrogen increasing the effects of fat and furthering weight gain. Without a doubt, higher concentrations of estrogen in the body promotes weakness, brain fog, no libido, a feeling of being overwhelmed, constant stress, susceptibility to disease, and no motivation.   Along with Exercise a reevaluation of your diet can make a huge impact on your health.  Introduce Alkaline Foods to Your Diet – They neutralize acids, clean the kidneys (main blood detoxification center along with the liver), promote healthy gut flora, reduce full body inflammation, and create a healthier environment for the cells and tissues of the body.  Chronic acidity leads to poor health and can be another main cause of chronic disease.  Introduce Superfoods to Your Supplement Routine – Plant Based Superfoods and Medicinal Herbs are alkalizing, promote energy, detoxification, beautification of skin, less inflammation in joints and muscles, better sexual health, improved hormones, proper digestion, excretion and absorption of nutrients. To enhance testosterone naturally, reduce the stress levels in your focus on your diet. Rest Low Energy fuels the need to rest but often men claim to need rest but cannot seem to let go enough to rest or they have the desire to sleep but toss and turn through the night only to find the next day they are weaker and more exhausted.   To enhance testosterone naturally, get more rest. Stress Stress over time causes a depletion in the male hormone testosterone and associate symptoms begin to occur.  To avoid death, disease, and disaster, the body was created to adapt to stress quickly. Maintained by the brain and also the adrenal gland, this system is the fight/ flight response. In addition, long term stress destroys this system and leads to chronic or long term fatigue, weakness, lack of energy and generalized poor health.  To emphasize, to enhance testosterone naturally, reduce the stress levels in your life. increase testosterone increase testosterone increase testosterone increase testosterone Pine Pollen Pine Pollen is a superfood and supplement that is known to boost testosterone naturally. A natural substances taken from the male pine cone in very specific species of the pine cone family can help assist the body with natural testosterone and alleviating the symptoms of Low T, fatigue, weakness, and lack of energy.  More over, Testosterone Pollen is unique and special because it contains naturally occurring DHEA, a metabolite that boosts testosterone. Although doctors once thought DHEA was created in the human adrenal gland. Pine Pollen is loaded with natural and absorbable DHEA, androgens and testosterone that enhance men’s testosterone. To enhance testosterone naturally, take Advanced Body Foods Pine Pollen Supplement Blends. 5 ways to Increase Testosterone  Advanced Body Foods Testosterone Pollen is our mens maintenance care blend that also serves as a natural daily multivitamin, hormone optimizer and testosterone booster.  Testosterone Pollen ingredients are 100% Plant, Superfood, and Herbs with no synthetic hormones, metabolites, or medicines.  Testosterone Pollen is a proprietary blend of Cracked Cell Wall Pine Pollen, Astragalus Root, and Tomato Skin Peel (5% Lycopene). Take 1 to 2 Teaspoons in coffee, tea, shake or water. increase testosterone increase testosterone increase testosterone For Optimal Testosterone Optimization, Use Daily In Place of A Meal, Preferably Breakfast.