One of the benefits we noticed when introducing Plant Based Superfood Vitamins and Supplements to our patients and clients were the loss of hunger. Belly fat Second, we noticed the loss of pain and inflammation. And Lastly, we noticed a movement to a naturally healthy, balanced weight. According to an article in Health Line, Soluble Fiber is an appetite suppressant, which in turn reduces calorie intake. This process supports a healthy, balanced and natural weight loss [R].  Without a doubt working with patients and seeing the long term health benefits, plant fiber supports the bodies natural ability to lose weight, belly fat, and curb hunger. – Dr. Jack Increase Plant Fiber – Lose Weight, Belly Fat, and Curb Hunger Fiber is broken down into two main categories 1. Soluble Fiber and 2. Insoluble Fiber. Soluble Fiber is critical for gut health supporting natural gut flora, vitamin utilization/ absorption and is also a natural source of vitamins and minerals. According to the Mayo Clinic Soluble Fiber not only helps maintain a healthy weight and also lower your risk of health conditions like diabetes, heart disease and cancer [R]. Insoluble fibers are fibers that cannot be broken down in the digestive tract. In fact, these fibers can help you feel full, satisfied, and without hunger for longer periods of time [R]. In addition, this will help prevent snacking and hunger pains.   According to the US Department of Agriculture, men should consume 30 – 38 grams of fiber daily, and women should take in 21-25 grams per day. Belly fat Belly fat Belly fat Steps To Lose Weight, Belly Fat And Curb Hunger Advanced Body Foods Vitamin Pollen For Natural Weight Loss and Hunger Support We recommend Vitamin Pollen, our 100% All Natural, Organic Pine Pollen. Pine Pollen is loaded with Plant Fiber, Vitamins, MInerals, and Essential Amino Acids. Studies suggest Pine Pollen contains up to 40% Fiber in Bulk Weight. This is fantastic news for anyone that is looking to lose weight, curb hunger and support natural healthy digestion. SHOP ONLINE – VITAMIN POLLEN $400+ Supplement Value In Advanced Body Foods Natural Plant Based Vitamin Pollen Our Vitamin Pollen is Just 39.99 Savings Of Over $350 Per Month Women Take 1 – 2 Teaspoons a day in coffee, tea, water, or shake. Men Take 1 – 2 Tablespoons a day in coffee, tea, water, or shake.